This Pesto Pasta Salad is a vibrant and refreshing dish that perfectly balances the creamy richness of basil pesto with the freshness of juicy cherry tomatoes and mozzarella. The homemade pesto brings out bold flavors of basil and parmesan, coating each pasta bite with delicious, herby goodness. Whether served as a light lunch or a side dish, this pasta salad is the perfect way to enjoy fresh, wholesome ingredients. Perfect for picnics, potlucks, or quick meals, this dish is as versatile as it is delicious. It can be customized to suit your dietary preferences swap out ingredients for a vegan, gluten-free, or nut-free version without compromising taste. Serve it chilled for the best flavor and let the ingredients blend together for a truly satisfying experience.
Full Recipe:
Ingredients:
Pasta Salad:
- 1 pound pasta (such as cavatelli or penne)
- 1 cup cherry tomatoes, halved
- 8 oz fresh mozzarella, cut into small bite-sized pieces
- ½ cup finely chopped red onion
- ¼ cup chopped pepperoncini
- ¼ cup finely chopped parsley
Basil Pesto:
- 3 cups basil leaves
- ½ cup olive oil
- ⅓ cup pine nuts
- ⅓ cup grated parmesan cheese
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
Directions:
- Cook the pasta – Bring a large pot of salted water to a boil. Add the pasta and cook until tender, following the package instructions. Drain and rinse well under cold water.
- Make the pesto – While the pasta is cooking, prepare the basil pesto by combining basil leaves, pine nuts, parmesan cheese, olive oil, garlic, lemon juice, salt, and black pepper in a food processor. Blend until smooth and creamy.
- Assemble the pasta salad – In a large bowl, mix the cooked pasta with the prepared pesto. Add cherry tomatoes, mozzarella, pepperoncini, red onion, and parsley. Toss until everything is well combined. Taste and adjust seasoning if needed.
- Chill before serving – For the best flavor, refrigerate the pasta salad for at least 30 minutes before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 287 kcal | Servings: 8 servings
Why Pesto Pasta Salad is a Must-Try Dish
Pesto Pasta Salad is more than just a simple pasta dish; it’s a harmony of flavors and textures that makes every bite delightful. The base of this salad is pasta, which provides a satisfying chewiness, while the pesto adds a rich, aromatic, and slightly tangy taste. Fresh ingredients like cherry tomatoes, red onions, and pepperoncini bring brightness and crunch, while mozzarella cheese adds creaminess, making the dish balanced and full of flavor.
This pasta salad is also incredibly versatile. You can serve it cold or at room temperature, making it perfect for outdoor gatherings, picnics, and potlucks. Unlike heavier pasta dishes, it’s light enough to be refreshing while still being filling and satisfying.
The Health Benefits of Pesto Pasta Salad
One of the best things about this dish is that it’s not only delicious but also packed with nutrients. Let’s take a closer look at the key ingredients and their health benefits:
1. Basil Pesto – A Nutrient Powerhouse
Basil pesto is the star of this dish, and it comes with a host of health benefits. Basil is rich in antioxidants, vitamin K, and anti-inflammatory compounds that support heart health and overall wellness. The olive oil in pesto provides healthy monounsaturated fats, which are beneficial for cardiovascular health and help in absorbing fat-soluble vitamins.
Pine nuts, another essential ingredient in pesto, are packed with protein, healthy fats, and essential minerals like magnesium and zinc. These contribute to better energy levels and overall health. Additionally, the garlic in pesto is known for its immune-boosting properties and potential to lower blood pressure.
2. Pasta – A Good Source of Energy
While some people avoid pasta due to its carbohydrate content, when consumed in moderation and balanced with protein and healthy fats, it can be a great energy source. Choosing whole grain or gluten-free pasta can increase the fiber content and make the dish even healthier.
3. Fresh Vegetables – A Boost of Vitamins and Fiber
Cherry tomatoes, red onions, and pepperoncini bring not just flavor but also important nutrients. Tomatoes are rich in lycopene, an antioxidant known for its role in heart health and cancer prevention. Red onions contain compounds that support immune function and reduce inflammation. Pepperoncini add a mild tanginess and are a good source of vitamin C.
4. Mozzarella – A Creamy Source of Protein and Calcium
Mozzarella cheese adds a creamy texture and a mild, milky flavor to the salad. It’s a good source of protein and calcium, both essential for muscle health and bone strength. Opting for fresh mozzarella ensures the dish stays light and refreshing.
Customization Ideas – Make It Your Own
One of the reasons Pesto Pasta Salad is so popular is that it’s highly customizable. Whether you have dietary restrictions or just want to switch things up, here are some ways to personalize your pasta salad:
1. Make It Vegan
To create a vegan version of this dish, simply omit the mozzarella or replace it with dairy-free cheese. You can also use nutritional yeast instead of parmesan in the pesto to maintain the cheesy flavor.
2. Gluten-Free Option
Swap out regular pasta for a gluten-free variety such as chickpea pasta, brown rice pasta, or quinoa pasta. These alternatives not only make the dish gluten-free but also increase its protein and fiber content.
3. Add More Protein
If you want a more protein-packed meal, you can add grilled chicken, shrimp, or even chickpeas. These additions make the salad more filling and suitable as a main course.
4. Incorporate More Greens
For an extra dose of nutrition, mix in fresh spinach, arugula, or kale. These leafy greens will enhance the flavor and provide additional vitamins and minerals.
5. Spice It Up
If you enjoy bold flavors, consider adding a pinch of red pepper flakes or a dash of hot sauce for an extra kick.
Serving and Pairing Suggestions
Pesto Pasta Salad is a fantastic stand-alone dish, but it can also complement a variety of meals. Here are some pairing ideas to elevate your dining experience:
1. As a Side Dish
Serve this pasta salad alongside grilled chicken, steak, or seafood for a complete and balanced meal. It pairs particularly well with lemon garlic shrimp or grilled salmon.
2. With a Refreshing Beverage
Enjoy your pasta salad with a glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try a citrus-infused sparkling water or a homemade lemonade.
3. As Part of a Mediterranean Spread
Pair this pasta salad with other Mediterranean favorites like hummus, tzatziki, roasted vegetables, and warm pita bread for a delicious and colorful meal.
Storage and Meal Prep Tips
One of the best things about Pesto Pasta Salad is that it tastes even better the next day, as the flavors have time to meld together. Here are some storage tips to keep it fresh:
- Refrigeration: Store the salad in an airtight container in the fridge for up to four days. If it starts to dry out, add a little extra olive oil and toss before serving.
- Avoid Freezing: Pasta salads generally don’t freeze well as the texture of the pasta and cheese can become unpleasant after thawing.
- Meal Prep Tip: If making this ahead of time, store the pesto separately and mix it in just before serving to keep the flavors fresh and vibrant.
Conclusion:
Pesto Pasta Salad is the perfect blend of freshness, flavor, and nutrition. With its creamy basil pesto, juicy tomatoes, and tender pasta, it’s a dish that is as satisfying as it is easy to make. Whether you’re preparing it for a picnic, a weeknight dinner, or a meal prep option, this salad is sure to impress.
Best of all, it’s incredibly versatile. You can adjust the ingredients to suit your taste, making it vegan, gluten-free, or protein-rich with a few simple swaps. Serve it on its own or as a side dish to complement other meals the possibilities are endless.
If you haven’t tried Pesto Pasta Salad yet, now is the time! With just a few fresh ingredients and minimal prep time, you’ll have a dish that’s bursting with flavor and perfect for any occasion.
