Green No-Bean Hummus

This Green No-Bean Hummus offers a refreshing take on traditional hummus, perfect for those seeking a legume-free option. Made with creamy avocados and a touch of tahini, this hummus is packed with healthy fats, vibrant flavor, and is naturally vegan and gluten-free.

Ideal for those following a plant-based or low-carb lifestyle, this no-bean hummus can be enjoyed as a dip with vegetables or as a spread for sandwiches. The bright green color from the avocado makes it a beautiful addition to any table, while the garlic and cumin give it a delicious savory depth. Perfect for quick snacks or party appetizers!

Full Recipe:

Ingredients:

• 2 ripe avocados
• 1/4 cup tahini
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cumin
• Salt to taste
• Fresh herbs (parsley or cilantro), for garnish
• Olive oil, for drizzling

Directions:

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add tahini, olive oil, garlic, lemon juice, ground cumin, and salt.
3. Blend until smooth and creamy. If needed, add a small amount of water for desired consistency.
4. Adjust seasoning to taste, adding more salt, lemon juice, or cumin as needed.
5. Transfer to a serving dish, drizzle with olive oil, and garnish with fresh herbs.
6. Serve with pita chips, vegetable sticks, or as a spread for sandwiches.

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes

Kcal: 150 kcal (per serving) | Servings: 4 servings

A Fresh, Legume-Free Twist on a Classic

Hummus is a beloved Middle Eastern dip known for its creamy texture, robust flavor, and versatility. Traditionally made from chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic, hummus has become a staple in many households around the world. But what happens if you’re looking for a lighter, legume-free option, perhaps due to dietary restrictions or simply a desire to try something new? Enter Green No-Bean Hummus, a modern, avocado-based twist on the classic hummus recipe.

This alternative uses ripe avocados in place of chickpeas, providing a smoother, creamier texture and a vibrant green hue. Whether you’re following a low-carb, paleo, or gluten-free diet, or just in search of a quick, healthy snack, this Green No-Bean Hummus will become a go-to in your kitchen. Let’s explore what makes this dish not only delicious but also nutritious.

The Inspiration Behind Green No-Bean Hummus

While traditional hummus remains popular, food enthusiasts and those with dietary needs are always seeking new variations. Avocados, known for their rich, creamy texture and heart-healthy fats, are the perfect base for a legume-free hummus alternative. Unlike beans, which can sometimes be heavy or difficult to digest for some individuals, avocados offer a light yet indulgent feel.

This recipe is particularly appealing to those avoiding legumes due to dietary sensitivities like lectin intolerance or irritable bowel syndrome (IBS). For those on a low-carb or keto diet, the replacement of chickpeas with avocados reduces the carbohydrate content significantly, making it a perfect dip for anyone counting carbs or seeking to maintain stable blood sugar levels.

Not only is this hummus legume-free, but it’s also quick to prepare and incredibly versatile. Its smooth texture and savory taste make it a great addition to a variety of dishes, from sandwiches and wraps to veggie platters and salads.

Nutritional Benefits of Green No-Bean Hummus

One of the most attractive qualities of Green No-Bean Hummus is its impressive nutritional profile. By using avocados, this dip is loaded with health benefits:

1. Healthy Fats: Avocados are rich in monounsaturated fats, which are known to promote heart health by improving cholesterol levels and reducing the risk of heart disease.
2. High in Fiber: Though avocados are the star of this hummus, the combination of ingredients like tahini also adds fiber, helping to support digestive health and keep you feeling full for longer.
3. Antioxidants: The ingredients in this recipe, including garlic and olive oil, are packed with antioxidants, which help combat free radicals and promote overall health.
4. Low in Carbohydrates: Compared to traditional chickpea-based hummus, Green No-Bean Hummus is much lower in carbohydrates, making it ideal for those following low-carb or ketogenic diets.
5. Packed with Vitamins and Minerals: Avocados are a great source of vitamins such as Vitamin C, Vitamin E, and Vitamin K, as well as potassium and folate, all of which contribute to skin health, immune function, and cardiovascular health.

This hummus is also naturally vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences and restrictions.

Ingredients and How to Customize Your Green No-Bean Hummus

The simplicity of this recipe is one of its biggest assets. With only a handful of ingredients, you can whip up this hummus in just 10 minutes. Here’s what you’ll need:

• Avocados: The star ingredient. Choose ripe avocados for the creamiest texture.
• Tahini: This sesame paste is a must-have for hummus, adding a rich, nutty flavor.
• Olive Oil: A key component of hummus, olive oil adds smoothness and a distinct Mediterranean flavor.
• Garlic: Raw garlic provides a sharp, pungent taste that complements the creaminess of the avocado.
• Lemon Juice: Fresh lemon juice adds brightness and acidity, balancing the richness of the avocado and tahini.
• Ground Cumin: Adds a warm, earthy flavor and a hint of spice.
• Salt: Essential for enhancing the flavors of the hummus.

Directions for Preparing the Perfect Green No-Bean Hummus

1. Prepare the Avocados: Start by slicing your avocados in half, removing the pits, and scooping out the flesh into a food processor.
2. Add Flavor: To the avocados, add tahini, olive oil, garlic, lemon juice, cumin, and salt. You can adjust the amount of garlic and lemon juice based on your personal taste preferences.
3. Blend Until Smooth: Pulse the ingredients together in the food processor until the mixture is smooth and creamy. If the consistency is too thick, you can add a small amount of water to thin it out until you achieve the desired texture.
4. Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with freshly chopped herbs like parsley or cilantro for added color and flavor.

Tips for Serving and Pairing

This Green No-Bean Hummus is incredibly versatile and can be paired with a wide variety of foods. Here are some ideas for serving:

• With Veggies: Use it as a dip for carrot sticks, cucumber slices, or bell pepper strips. The refreshing taste of the hummus pairs beautifully with crunchy vegetables.
• With Pita or Crackers: Serve with warm pita bread or gluten-free crackers for a more traditional hummus experience.
• As a Sandwich Spread: Spread the hummus on sandwiches, wraps, or toast to add a creamy layer of flavor to your favorite dishes.
• In Salads: Add a dollop of hummus to your salad for extra creaminess and a boost of healthy fats.
• As a Party Appetizer: This hummus makes an excellent appetizer for gatherings, served alongside an assortment of snacks and sides.

You can also experiment with customizing the recipe to suit your preferences. Consider adding ingredients like roasted red peppers, sun-dried tomatoes, or even a dash of smoked paprika for a smoky twist.

Healthier Dips for a Better Lifestyle

The rise in popularity of plant-based and low-carb diets has encouraged many to seek healthier alternatives to traditional foods. Green No-Bean Hummus is not only a flavorful substitute for classic hummus but also a more nutrient-dense option. Avocados provide a wealth of health benefits, and with this hummus, you’re getting a snack that’s not only satisfying but also nourishing for your body.

Moreover, this dip is a great choice for individuals who are managing conditions like celiac disease or gluten intolerance, as it’s naturally gluten-free. It’s also a perfect addition to a vegan or paleo lifestyle, offering clean ingredients that align with those dietary choices.

Conclusion:

Green No-Bean Hummus is a refreshing, innovative spin on traditional hummus, offering all the creamy, savory goodness without the beans. Whether you’re trying to avoid legumes, follow a low-carb diet, or just want to mix up your snack routine, this recipe is easy to make, delicious, and packed with nutrients. Its smooth texture, light flavor, and vibrant green color make it a versatile addition to any meal or snack. Give it a try and discover how this avocado-based hummus can elevate your healthy eating experience.

With its short preparation time and nutrient-packed ingredients, this dish will quickly become a favorite, whether you’re serving it at a party, enjoying it as a snack, or using it as a spread in your meals. Simple, healthy, and delicious—this Green No-Bean Hummus has it all!