This Paleo Egg Roll Soup is a comforting, flavorful, and nourishing meal that brings all the delicious flavors of a classic egg roll without the wrapper! Made with ground pork, fresh vegetables, and a rich, savory broth, it’s a low-carb, Whole30-friendly dish that satisfies your cravings while keeping things healthy. Perfect for a quick weeknight dinner, this soup is packed with protein and nutrients to keep you full and energized. The combination of coconut aminos, garlic, and ginger creates an umami-rich broth that pairs beautifully with the crisp-tender cabbage and carrots. Whether you’re following a paleo diet or just looking for a simple, wholesome meal, this Egg Roll Soup is sure to become a favorite in your kitchen!
Full Recipe:
Ingredients:
- 1 lb ground pork
- 1 tbsp avocado oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 4 cups chicken broth
- 2 cups green cabbage, shredded
- 1 cup carrots, julienned
- 1 tbsp coconut aminos
- 1 tsp fish sauce (optional)
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 2 green onions, sliced
- 1 tsp sesame oil (optional, omit for strict AIP)
- Sesame seeds for garnish (optional)
Directions:
- Heat avocado oil in a large pot over medium heat.
- Add the ground pork and cook until browned, breaking it up with a spoon.
- Stir in the onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.
- Pour in the chicken broth and bring to a simmer.
- Add the shredded cabbage and julienned carrots. Stir well.
- Season with coconut aminos, fish sauce, salt, and pepper. Simmer for 10-15 minutes.
- Remove from heat and stir in green onions and sesame oil.
- Serve hot, garnished with sesame seeds if desired.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 220 kcal per serving | Servings: 4
Why You’ll Love This Paleo Egg Roll Soup
1. All the Egg Roll Flavor Without the Guilt
Traditional egg rolls are delicious, but they are often deep-fried and wrapped in processed dough, making them less than ideal for a clean-eating lifestyle. This soup delivers the same bold flavors thanks to a combination of ground pork, coconut aminos, garlic, and ginger while keeping things light, healthy, and nutrient-dense.
2. Quick and Easy One-Pot Meal
One of the best things about this soup is how simple it is to prepare. Everything comes together in one pot, which means minimal cleanup and maximum flavor. It’s ready in about 30 minutes, making it a perfect weeknight meal for busy schedules.
3. Nutrient-Dense and Satisfying
This dish is packed with protein, fiber, and healthy fats, making it both nourishing and filling. The combination of pork (or your preferred protein) with vegetables provides essential nutrients while keeping you satisfied longer without the crash of refined carbs.
4. Great for Meal Prep
Egg Roll Soup stores well in the fridge and can even be frozen for later. If you’re looking for a meal prep-friendly recipe, this one checks all the boxes. You can make a big batch and enjoy it throughout the week without sacrificing flavor or texture.
5. Fits a Variety of Diets
- Paleo-Friendly – No processed ingredients, grains, or dairy.
- Whole30 Approved – Free from sugar, gluten, soy, and additives.
- Low-Carb/Keto – Naturally low in carbs and packed with protein and fats.
- Gluten-Free & Dairy-Free – Perfect for those with food sensitivities.
Key Ingredients That Make This Soup Special
This soup is made with simple yet flavorful ingredients that mimic the taste of an egg roll. Instead of listing out the exact ingredients and steps, let’s explore some of the standout components that make this dish a flavorful, nutrient-packed meal.
Ground Pork: The Protein Powerhouse
Ground pork is a classic filling for egg rolls and provides a rich, savory flavor. It’s high in protein and healthy fats, making it a great option for paleo and keto diets. If you don’t eat pork, ground turkey, chicken, or even beef can be excellent substitutes.
Cabbage: A Nutrient-Dense Superfood
Cabbage is a key ingredient in traditional egg rolls, and it works beautifully in this soup. It’s low in calories but high in fiber, vitamin C, and antioxidants. Plus, it adds the perfect crunch and mild sweetness to balance out the savory flavors of the broth.
Coconut Aminos: The Paleo Soy Sauce Alternative
Since soy sauce is not paleo or Whole30-friendly, coconut aminos provide a great alternative. They offer a similar umami-rich, slightly sweet flavor without soy, gluten, or processed additives.
Garlic & Ginger: The Flavor Enhancers
No egg roll-inspired dish is complete without garlic and ginger. These ingredients bring depth, warmth, and complexity to the broth while offering anti-inflammatory and immune-boosting benefits.
Chicken Broth: A Nourishing Base
The broth serves as the heart of the soup, carrying all the flavors together. Using homemade or high-quality store-bought chicken broth ensures a rich, nutrient-dense foundation full of collagen and minerals.
Variations & Customizations
One of the best things about this recipe is how versatile it is. You can tweak it to fit your dietary needs, personal tastes, or what you have in your kitchen.
1. Switch Up the Protein
- Ground chicken or turkey – A leaner option with a mild flavor.
- Beef – Adds a deeper, richer taste.
- Shrimp – A great seafood alternative for a different spin.
2. Make It Spicy
If you love heat, try adding:
- Red pepper flakes or chili paste for a spicy kick.
- Sriracha (if not on Whole30) for a little extra heat and tang.
3. Add More Vegetables
While cabbage and carrots are the classic choice, you can also toss in:
- Mushrooms for extra umami.
- Bok choy or kale for more greens.
- Zucchini or bell peppers for added crunch.
4. Adjust the Thickness
- For a brothier soup, add extra chicken broth.
- For a thicker, stew-like consistency, let it simmer longer or add extra shredded cabbage.
5. Top It Off
Garnishes can elevate the flavor and texture of the soup:
- Sliced green onions for freshness.
- Sesame oil for a nutty aroma (skip for AIP).
- Sesame seeds for a nice crunch.
Storage & Meal Prep Tips
Egg Roll Soup is great for meal prep because it stores well and even improves in flavor over time.
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in portioned containers for up to 3 months.
- Reheating: Warm up on the stovetop or in the microwave. If the soup has thickened, just add a splash of broth or water.
Conclusion:
Paleo Egg Roll Soup is a delicious, comforting, and easy-to-make dish that delivers all the bold flavors of an egg roll in a healthier, soup-based form. Whether you’re following a paleo, Whole30, keto, or gluten-free diet, this recipe fits seamlessly into your meal plan.
Not only is it a quick and budget-friendly meal, but it also packs a nutritional punch with protein, fiber, and gut-friendly ingredients. Its versatility and meal-prep-friendly nature make it a perfect addition to any weekly menu.
