There’s nothing quite like a warm, comforting bowl of homemade soup, and this Veggie-Loaded Tortellini Soup delivers big on flavor and nutrition. The rich, savory broth is infused with aromatic herbs, garlic, and a touch of marinara sauce, creating a deeply satisfying base. Hearty white beans and tender tortellini add a delightful chewiness, while fresh kale or spinach brings a burst of vibrant color and nutrients. This soup is not only a delicious way to enjoy more vegetables but also a fantastic one-pot meal that’s perfect for busy weeknights. Whether you’re looking for a meatless meal the whole family will love or a quick and nourishing dish to cozy up with, this tortellini soup is sure to hit the spot. Serve it with a sprinkle of parmesan and a slice of crusty bread for the ultimate comfort food experience!
Full Recipe:
Ingredients:
- 2 tablespoons olive oil
- 1½ cups chopped onion (about 1 medium onion)
- 3 large carrots, peeled and diced
- 2 ribs celery, diced (or 1 fennel bulb, chopped)
- 1½ teaspoons kosher salt
- ¼ teaspoon ground black pepper
- ½ teaspoon dried oregano
- 3 cloves garlic, minced
- 1 bunch lacinato (dino) kale, center rib removed and leaves chopped (or 5 oz baby spinach)
- 1½ cups jarred marinara sauce (or other tomato-based pasta sauce)
- 14 ounces canned white beans (cannellini, great northern, or navy), drained and rinsed (about 2 cups)
- 6-8 cups vegetable broth (low-sodium preferred)
- 9-ounce package cheese tortellini
- ¼ cup grated parmesan cheese (plus more for serving, optional)
Directions:
- Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.
- Add the onion, carrot, and celery. Cook, stirring occasionally, until the onions are lightly browned (about 4-5 minutes).
- Stir in the salt, pepper, oregano, and garlic. Cook for an additional minute, stirring frequently.
- Add the kale, marinara sauce, white beans, and 6 cups of vegetable broth. Bring to a simmer and let cook for 15 minutes to soften the vegetables.
- If using spinach instead of kale, wait until step 6 to add it to the soup.
- If serving the soup immediately, add the uncooked tortellini and simmer for 1 minute less than the package instructions.
- If making ahead, cook the tortellini separately according to package instructions, then stir into the soup just before serving.
- The cooked tortellini will absorb liquid over time, so adjust the consistency by adding 1-2 more cups of broth if needed.
- Stir in the parmesan cheese (if using), taste, and adjust seasoning as needed.
- Ladle into bowls, garnish with extra parmesan, and serve hot.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 390 kcal | Servings: 6
Why You’ll Love This Soup
This Veggie-Loaded Tortellini Soup has something for everyone, from its rich tomato-based broth to the soft, cheese-filled tortellini and nutrient-dense vegetables. It’s a great balance between indulgence and nourishment, making it a family-friendly dish that will satisfy even the pickiest eaters.
1. A Perfect Balance of Flavors
One of the best things about this soup is how well the flavors come together. The tomato-based broth is lightly seasoned with garlic, oregano, salt, and pepper, which enhances the taste of the vegetables without overpowering them. White beans provide a creamy texture and a boost of plant-based protein, while the addition of kale or spinach adds freshness and a pop of color. The cheese-filled tortellini brings a rich, indulgent bite that makes the soup feel extra satisfying.
2. One-Pot Wonder for Busy Days
With hectic schedules, it’s always helpful to have go-to recipes that require minimal effort. This soup is made in just one pot, cutting down on cleanup time while still delivering a delicious, nourishing meal. The whole recipe comes together in under 30 minutes, making it perfect for those nights when you want something homemade but don’t have hours to spend in the kitchen.
3. Customizable and Versatile
One of the standout features of this tortellini soup is its adaptability. While the base recipe includes kale, white beans, and carrots, you can easily swap in whatever vegetables you have on hand. Mushrooms, bell peppers, zucchini, and green beans all work wonderfully in this dish. If you prefer a little heat, adding a pinch of red pepper flakes can bring a nice kick.
Additionally, while this recipe is vegetarian, it can be adjusted to suit different dietary preferences. If you’re not strictly vegetarian, adding Italian sausage or shredded chicken can enhance the flavor and make it even more filling. For a dairy-free version, you can opt for vegan tortellini and skip the parmesan cheese.
4. Meal Prep and Leftovers
This soup is perfect for meal prepping because it holds up well for a couple of days. The key to keeping it fresh is to store the tortellini separately from the broth if you’re planning on having leftovers. This prevents the pasta from becoming too soft as it sits in the liquid. You can cook a fresh batch of tortellini and add it to the reheated soup for a just-cooked taste.
If you want to make a larger batch, the soup can also be frozen, but it’s best to freeze the broth and vegetables without the tortellini. When you’re ready to eat, simply reheat the soup and cook the pasta fresh.
Health Benefits of Veggie-Loaded Tortellini Soup
Besides being a delicious and comforting dish, this soup is packed with nutrients. The combination of vegetables, beans, and broth makes it an excellent source of vitamins and minerals.
- Kale or Spinach – Rich in antioxidants, vitamins A, C, and K, as well as fiber, which supports digestive health.
- White Beans – A fantastic source of plant-based protein and fiber, which helps keep you full and supports heart health.
- Carrots – High in beta-carotene, which is converted into vitamin A to support vision and immune function.
- Garlic and Onions – Known for their immune-boosting properties and ability to enhance digestion.
- Vegetable Broth – Provides hydration and is a good source of minerals like potassium and magnesium.
Even though the tortellini in the soup is indulgent, the overall dish remains balanced thanks to the fiber-rich vegetables and protein-packed beans. It’s a great way to enjoy a comforting meal while still nourishing your body with essential nutrients.
Tips for Making the Best Tortellini Soup
To take this soup from good to great, consider these simple tips:
✔ Use fresh, high-quality ingredients – The better the ingredients, the better the soup. Opt for fresh vegetables and a high-quality marinara sauce or tomato paste for the best flavor.
✔ Cook the tortellini separately for meal prep – If you plan to store leftovers, cooking the tortellini separately and adding it to each serving will prevent it from becoming mushy.
✔ Enhance the flavor with pesto – A spoonful of homemade or store-bought pesto stirred into the soup before serving can add an extra layer of richness and depth.
✔ Make it heartier with protein – Adding cooked sausage, shredded chicken, or even tofu can increase the protein content and make the soup even more filling.
✔ Adjust the consistency as needed – Since the tortellini and beans absorb liquid over time, you may need to add an extra cup or two of broth when reheating.
Serving Suggestions
This Veggie-Loaded Tortellini Soup is satisfying on its own, but pairing it with a side dish can take your meal to the next level. Here are a few great accompaniments:
- Crusty Bread: A slice of warm sourdough or garlic bread is perfect for soaking up the flavorful broth.
- Side Salad: A light mixed greens salad with a simple vinaigrette balances the richness of the soup.
- Roasted Vegetables: If you want even more veggies, roasted Brussels sprouts, asparagus, or sweet potatoes make a great side.
- Grated Parmesan or Red Pepper Flakes: Offering additional toppings at the table allows each person to customize their bowl.
Conclusion:
Whether you’re craving something warm and cozy for a chilly evening or need a quick and nutritious meal for a busy weeknight, this Veggie-Loaded Tortellini Soup is a must-try. It’s a one-pot wonder that brings together the best of comfort food and nutrition, making it a fantastic addition to any meal plan.
With its rich broth, hearty vegetables, and indulgent cheese tortellini, this soup is sure to become a favorite in your household. Plus, the flexibility of the recipe allows you to adapt it based on what you have in your kitchen. Make a big batch, enjoy the leftovers, and savor the delicious flavors of this nourishing dish.
