Split Pea Soup

Split pea soup is one of those dishes that resonates deeply with the notion of comfort food. Its rich history, wholesome ingredients, and satisfying flavors make it a beloved recipe across many cultures. Perfect for chilly evenings, cozy family dinners, or simply as a soul-warming meal, this dish combines simple pantry staples with smoky, savory elements to create something truly special.

Full Recipe:

Ingredients:

• 6 slices bacon, chopped
• 1 onion, diced
• 2 stalks celery, diced
• 2 carrots, diced
• 3 cloves garlic, minced
• 8 cups chicken stock
• 2 cups dried split peas
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 cup cooked ham, diced
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Directions:

1. In a large pot over medium-high heat, cook bacon until crispy and the fat is rendered (about 7 minutes). Remove bacon with a slotted spoon and set aside, leaving 2-4 tablespoons of fat in the pot.
2. Add onion, celery, and carrots to the pot. Cook, stirring occasionally, for about 5 minutes or until vegetables are softened. Add garlic and cook for an additional 2 minutes.
3. Stir in chicken stock, split peas, thyme, and smoked paprika. Increase heat to bring the mixture to a boil, then reduce to medium-low. Cover and simmer for 45 minutes, stirring occasionally, until peas are tender.
4. For a creamier texture, blend 1/3 of the soup using an immersion blender or a regular blender, then return it to the pot.
5. Stir in ham and cooked bacon. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
Kcal: 320 kcal | Servings: 6 servings

A Brief History of Split Pea Soup

Split pea soup traces its origins back to ancient civilizations. Peas have been cultivated as a staple crop for thousands of years, and their versatility has made them a cornerstone of diets in Europe, the Middle East, and Asia. The modern version of split pea soup, with its inclusion of smoky meats and flavorful herbs, has roots in European cooking.

In countries like the Netherlands, “erwtensoep” is a traditional winter dish, typically enjoyed with rye bread and smoked sausage. Similarly, the French “potage Saint-Germain” brings a luxurious twist with cream and ham. Each culture has infused its version with unique local ingredients and techniques, but the essence remains the same: a hearty, nourishing bowl of comfort.

The Appeal of Split Pea Soup

Split pea soup’s appeal lies in its simplicity and adaptability. Its star ingredient, dried split peas, is not only affordable but also packed with nutrition. High in protein, fiber, and essential vitamins like folate, split peas offer a powerhouse of health benefits.

The addition of smoky bacon and diced ham enhances the soup’s flavor profile, creating a depth that is both savory and satisfying. This balance of healthful ingredients and indulgent flavors makes split pea soup a staple in kitchens worldwide.

Another key factor in its popularity is the ease of preparation. Split pea soup is a one-pot wonder that requires minimal effort but delivers maximum impact. Whether cooked on the stovetop, in a slow cooker, or using an Instant Pot, it fits seamlessly into a busy lifestyle.

Customizing Your Bowl

One of the beauties of split pea soup is its versatility. You can adapt it to suit various dietary preferences and flavor preferences.

• Vegetarian and Vegan Options: Omit the bacon and ham and use vegetable stock for a plant-based version. To boost flavor, consider adding smoked paprika, liquid smoke, or roasted mushrooms.
• Spices and Herbs: While thyme and paprika are traditional, feel free to experiment with cumin, curry powder, or even a pinch of cayenne for some heat.
• Toppings: Add a dollop of sour cream, a drizzle of olive oil, or croutons for added texture. Fresh parsley or grated Parmesan also work wonderfully.
• Texture Variations: If you prefer a smooth soup, blend it entirely. For a chunkier version, blend only a portion of the soup, leaving the rest as is.

Nutritional Benefits

Beyond its comforting taste, split pea soup is a nutritional powerhouse. Packed with protein and fiber, it supports digestive health and provides sustained energy. The inclusion of carrots, celery, and onions adds essential vitamins and minerals like vitamin A, vitamin K, and potassium.

For those looking to manage their weight or maintain a healthy diet, this soup is an excellent choice. It is filling without being calorie-dense, making it a perfect option for meal prep or as part of a balanced diet.

Why You Should Try It

Split pea soup is more than just a meal; it’s an experience. The aroma of simmering peas and smoky ham fills your kitchen, evoking a sense of warmth and nostalgia. It’s a dish that brings people together, whether you’re serving it at a family gathering or enjoying it alone with a slice of crusty bread.

The fact that it’s so budget-friendly and easy to make means it’s accessible to everyone, regardless of cooking skill or budget. And with endless customization options, you can tailor it to your taste, making it uniquely yours.

Conclusion:

Split pea soup stands as a testament to the power of simple ingredients to create something extraordinary. Its rich history, nutritional benefits, and adaptability make it a dish worth revisiting time and time again.

Whether you’re a seasoned cook or a novice in the kitchen, making split pea soup is a rewarding experience. It’s more than a meal; it’s a warm embrace in a bowl. Try it once, and it’s bound to become a cherished staple in your recipe repertoire.