This Chicken Scampi Pasta is a delightful twist on the classic Italian-American scampi, featuring tender chicken tenders coated in a light garlic butter sauce infused with lemon and white wine. The combination of fresh parsley and a sprinkle of parmesan elevates this dish, making it both elegant and comforting. Perfect for a busy weeknight or a special occasion, this recipe comes together in just 30 minutes. Pair it with a crisp Caesar salad or roasted asparagus to complete the meal. Whether you’re hosting guests or enjoying a family dinner, this pasta is sure to impress with its bright flavors and rich aroma.
Full Recipe:
Ingredients:
- 12 oz spaghetti
- 1 1/2 lbs chicken tenders
- 1 1/2 tsp fine sea salt
- 1/2 tsp black pepper
- 1/2 cup all-purpose flour
- 2 Tbsp olive oil, divided
- 6 Tbsp unsalted butter, divided
- 3/4 cup dry white wine (e.g., chardonnay or sauvignon blanc)
- 4 garlic cloves (1 Tbsp minced)
- 1 tsp lemon zest (from 1 lemon)
- 1/4 cup lemon juice (from 2 lemons)
- 1/3 cup parsley, finely chopped
- Freshly shredded parmesan cheese for garnish
Directions:
- Prep all ingredients chop parsley, zest and juice lemons, and mince garlic. Season chicken tenders with salt and pepper, then dredge in flour.
- Cook spaghetti in salted water until al dente. Reserve 1/2 cup of pasta water, drain, and return the pasta to the pot, keeping it warm.
- Heat a large skillet over medium-high heat. Add 1 Tbsp olive oil and 1 Tbsp butter. Cook chicken tenders for 2 minutes per side until golden and cooked through. Transfer to a plate and cover to keep warm.
- Add another 1 Tbsp oil and 1 Tbsp butter to the skillet and repeat with the remaining chicken.
- Deglaze the pan with 3/4 cup white wine, scraping the bottom to release flavor. Simmer for 5 minutes until reduced to about 1/4 cup liquid.
- Add 4 Tbsp butter and stir to melt. Add garlic and cook for 30 seconds. Remove from heat and stir in lemon juice, zest, parsley, and salt.
- Return chicken to the pan, turning to coat in sauce. Transfer the pasta to a serving dish and toss lightly with the sauce. Top with chicken and spoon any remaining sauce over the pasta.
- Garnish with fresh parsley and shredded parmesan.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 551 kcal | Servings: 6
Chicken Scampi Pasta – A Perfect Blend of Flavor and Elegance
Chicken Scampi Pasta is a delightful and flavorful dish that combines tender chicken with a garlic butter sauce, brightened by hints of lemon and parsley. It’s a versatile recipe that appeals to families, pasta lovers, and anyone seeking a quick, satisfying meal without sacrificing flavor. Inspired by the classic Shrimp Scampi, this chicken variation is just as rich and indulgent, yet simple enough to prepare in under 30 minutes.
The dish embodies everything we love about Italian-American cuisine fresh ingredients, bold flavors, and comforting textures. Whether you’re cooking for a weeknight dinner or entertaining guests, Chicken Scampi Pasta delivers elegance and taste in every bite.
The Origins of Scampi
The term “scampi” originally refers to a type of small crustacean known as langoustines, common in Italian coastal cuisine. Traditionally, scampi was prepared by sautéing these shellfish in butter, garlic, and white wine. Over time, American chefs adapted the recipe by using shrimp and incorporating pasta, transforming it into the popular dish we know as Shrimp Scampi.
This chicken-based variation swaps seafood for poultry, offering a budget-friendly alternative while retaining the classic garlic butter sauce. It’s a modern twist that caters to those who prefer chicken over seafood but still crave that luxurious, buttery flavor.
Why Chicken Scampi Pasta is a Must-Try Dish
- Quick and Easy to Prepare:
With a total cooking time of around 30 minutes, this dish is ideal for busy weeknights or last-minute dinner plans. It uses simple ingredients commonly found in most kitchens, making it both accessible and convenient. - Rich Yet Light Sauce:
The garlic butter sauce in Chicken Scampi strikes the perfect balance between indulgence and freshness. Lemon juice adds a tangy brightness, while white wine lends depth and complexity without overpowering the dish. - Versatile and Adaptable:
While this recipe traditionally pairs chicken with spaghetti, it’s incredibly versatile. It can be served over rice, mashed potatoes, or even zucchini noodles for a low-carb option. You can also add vegetables like spinach, asparagus, or cherry tomatoes to enhance its nutritional value and color. - Crowd-Pleasing Flavor:
The combination of tender chicken, garlic, butter, and lemon creates a universally appealing flavor profile. It’s a dish that both kids and adults will enjoy, making it perfect for family meals or entertaining guests.
Cooking Tips for Perfect Chicken Scampi Pasta
- Use Fresh Ingredients:
Fresh garlic, parsley, and lemons will give your sauce a more vibrant flavor. Avoid bottled lemon juice, as it lacks the brightness of fresh-squeezed juice. - Cook Pasta Al Dente:
Ensure the spaghetti is cooked just until al dente, so it holds its texture when mixed with the sauce. Reserve some pasta water to add moisture if needed. - Deglaze the Pan for Maximum Flavor:
After cooking the chicken, deglazing the pan with white wine helps lift all the flavorful bits stuck to the bottom. This step is essential for building a rich, well-rounded sauce. - Balance the Butter and Lemon:
The butter provides richness, while the lemon juice adds acidity. Adjust both ingredients carefully to create a balanced sauce that’s neither too greasy nor too tangy. - Customize Your Protein:
Although chicken tenders are the easiest option, chicken breast cut into strips works equally well. Alternatively, you can try shrimp, scallops, or even tofu for a vegetarian twist.
Serving Suggestions
Chicken Scampi Pasta pairs beautifully with a variety of sides, making it a versatile main course.
- Salads:
Serve with a Caesar salad, Greek salad, or a simple arugula salad dressed with olive oil and lemon. - Vegetables:
Roasted asparagus, sautéed spinach, or steamed broccoli complement the dish’s buttery richness. - Bread:
Garlic bread or a warm baguette is perfect for soaking up the flavorful sauce. - Wine Pairing:
Pair this pasta with a crisp white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay. These wines enhance the bright lemony notes in the sauce.
Health Benefits and Nutritional Insights
Despite its rich taste, Chicken Scampi Pasta can be a relatively healthy dish when prepared with moderation.
- Lean Protein:
Chicken tenders provide a good source of lean protein, essential for muscle growth and repair. - Healthy Fats:
Olive oil and butter add heart-healthy fats, which help keep you full and satisfied. - Low-Carb Options Available:
Substitute regular spaghetti with whole-grain pasta or zucchini noodles to make the dish lower in carbs and higher in fiber. - Vitamins and Antioxidants:
Fresh garlic and parsley not only add flavor but also offer anti-inflammatory and antioxidant properties. Lemons provide vitamin C, boosting immunity and digestion. - Calorie Control:
With approximately 551 calories per serving, this dish strikes a balance between indulgence and health when enjoyed in moderation.
Variations to Suit Your Taste
- Spicy Kick:
Add a pinch of red pepper flakes for heat. - Creamy Version:
Stir in heavy cream or a splash of milk to create a creamier sauce. - Vegetarian Adaptation:
Replace chicken with mushrooms, zucchini, or tofu for a meatless alternative. - Gluten-Free Option:
Use gluten-free pasta to cater to dietary restrictions. - Extra Veggies:
Add spinach, cherry tomatoes, or roasted red peppers for more color and nutrients.
Conclusion:
Chicken Scampi Pasta is the ultimate blend of elegance and simplicity. Its buttery garlic sauce, combined with the brightness of lemon and parsley, makes it a versatile dish suitable for any occasion. Whether you’re looking for a quick weeknight dinner or an impressive meal for guests, this recipe checks all the boxes.
With easy preparation, rich flavors, and plenty of room for customization, it’s no wonder this dish has become a family favorite. Serve it with your favorite sides and enjoy a restaurant-quality meal at home.
