Best Old Fashioned Goulash

Old Fashioned Goulash is the ultimate comfort food, combining tender ground beef, elbow macaroni, and a rich, savory tomato-based sauce. This hearty dish is packed with flavor from aromatic spices, fresh vegetables, and a touch of Worcestershire sauce for depth. Best of all, it’s a one-pot meal, making it a perfect go-to for busy weeknights or when you’re in need of a warm, satisfying meal. A staple in many households, this goulash recipe is easy to customize swap the beef for turkey, add more veggies, or tweak the spices to your liking. Whether served fresh or reheated as leftovers, the flavors only get better over time. Garnish with shredded cheddar and fresh parsley for the perfect finishing touch!

Full Recipe:

Ingredients:

• 1 lb (450g) ground beef
• 1 tablespoon olive oil (if needed)
• 1 large onion, diced
• 3 cloves garlic, minced
• 14.5 oz (410g) canned diced tomatoes, undrained
• 15 oz (425g) tomato sauce
• 2 cups water or beef broth
• 2 cups uncooked elbow macaroni
• 2 bay leaves
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt, to taste
• Pepper, to taste
• 1 tablespoon Worcestershire sauce (optional)
• Shredded cheddar cheese (for serving, optional)
• Fresh parsley, chopped (for garnish, optional)

Directions:

1. Brown the Beef: In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook, breaking it apart with a spoon, until no pink remains. Drain excess fat if necessary.
2. Sauté the Vegetables: Add diced onion to the pot and cook until translucent (about 5 minutes). Stir in minced garlic and cook for another minute until fragrant.
3. Add Tomatoes and Seasonings: Stir in diced tomatoes (with juice), tomato sauce, water or beef broth, bay leaves, paprika, Italian seasoning, salt, pepper, and Worcestershire sauce (if using). Mix well.
4. Simmer the Goulash: Bring mixture to a boil, then reduce heat to low. Cover and simmer for about 20 minutes, stirring occasionally.
5. Cook the Macaroni: Add uncooked elbow macaroni and stir well. Cover and simmer for about 15 minutes, or until macaroni is tender and most liquid is absorbed. Stir occasionally to prevent sticking. Add more water or broth if needed.
6. Final Adjustments: Once macaroni is tender, remove bay leaves and adjust seasoning to taste. If goulash is too thick, add a little more water or broth to reach desired consistency.
7. Serve: Enjoy hot, garnished with shredded cheddar cheese and fresh parsley if desired.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: ~375 kcal per serving | Servings: 6

The History and Evolution of Goulash

Goulash has deep roots in Hungarian cuisine, dating back to the 9th century. The name “goulash” comes from the Hungarian word gulyás, which means “herdsman” or “cowboy.” Originally, Hungarian shepherds would cook a thick beef stew in large pots over an open fire, using ingredients like beef, onions, paprika, and other spices. This traditional version of goulash remains a beloved dish in Hungary and throughout Central Europe.

As European immigrants arrived in America, they brought their culinary traditions with them. Over time, goulash was adapted to fit the ingredients available in the U.S. The Americanized version of goulash is often called “American Chop Suey” in some regions, particularly in New England. Unlike its Hungarian counterpart, American goulash uses ground beef instead of beef chunks and incorporates pasta, tomatoes, and seasonings for a heartier and more filling meal.

Why Old Fashioned Goulash is a Great Meal Choice

1. Budget-Friendly and Accessible

One of the biggest reasons goulash is so popular is its affordability. The ingredients are simple, widely available, and inexpensive, making it an ideal meal for families on a budget. Ground beef, pasta, canned tomatoes, and basic spices come together to create a dish that is both satisfying and economical.

2. A One-Pot Wonder

Few meals are as convenient as goulash. Everything is cooked in a single pot, reducing the number of dishes to clean and making meal preparation a breeze. This is perfect for busy individuals or parents looking to whip up a quick and hearty dinner without spending too much time in the kitchen.

3. Highly Versatile

Old Fashioned Goulash can be easily customized to suit different tastes and dietary needs. You can swap ground beef for ground turkey or chicken for a leaner option. Vegetarians can replace the meat with lentils or mushrooms, while those looking for extra nutrition can add vegetables like bell peppers, zucchini, or spinach. The seasoning can also be adjusted based on personal preference, making it a versatile dish that can be tweaked in countless ways.

4. Comfort Food at Its Best

There’s something incredibly nostalgic about goulash. Many people associate it with home-cooked meals from their childhood, bringing back fond memories of family dinners and cozy evenings. The combination of tender pasta, flavorful meat, and a rich tomato sauce makes it the ultimate comfort food, perfect for colder months or whenever you need a warm and hearty meal.

Variations of Goulash

While Old Fashioned Goulash has a classic recipe, there are many ways to put a unique spin on it. Here are some popular variations:

1. Hungarian Goulash

The traditional Hungarian version is more of a soup or stew, made with beef chunks, onions, garlic, paprika, potatoes, and sometimes carrots or bell peppers. It has a deep, smoky flavor and is typically served with crusty bread or dumplings.

2. Cheesy Goulash

For those who love a creamier texture, adding shredded cheese—such as cheddar or mozzarella—can give goulash a rich and gooey consistency. Some people even mix in a little heavy cream or cream cheese for extra indulgence.

3. Spicy Goulash

If you prefer a bit of heat, you can add red pepper flakes, cayenne pepper, or hot paprika to give the dish a spicy kick. Jalapeños or hot sauce can also be incorporated for extra fire.

4. Italian-Inspired Goulash

By adding ingredients like Italian sausage, basil, oregano, and parmesan cheese, you can give goulash a more Italian-style twist. Some versions even use marinara sauce instead of tomato sauce for a more robust flavor.

5. Low-Carb or Keto Goulash

For those following a low-carb diet, goulash can be made without pasta by replacing it with zucchini noodles or cauliflower rice. You can also increase the amount of protein and healthy fats while reducing the carbohydrate content.

Cooking Tips for the Perfect Goulash

To make the best goulash, here are some key tips to keep in mind:

• Use quality ingredients: Since this dish relies on simple ingredients, choosing high-quality canned tomatoes, fresh onions, and good seasoning will elevate the flavor.
• Brown the meat well: Browning the ground beef before adding other ingredients enhances the depth of flavor. Make sure to cook it until it’s fully caramelized.
• Let it simmer: Allowing the sauce to simmer for a while helps develop the flavors and creates a more cohesive, well-rounded dish.
• Add pasta at the right time: To prevent the pasta from getting mushy, add it towards the end of cooking and cook it just until al dente.
• Customize to your taste: Feel free to experiment with different seasonings, cheeses, or vegetables to make the dish your own.

Serving Suggestions

Old Fashioned Goulash is a complete meal on its own, but you can pair it with various side dishes for a more complete experience:

• Garlic Bread: A warm, buttery slice of garlic bread is the perfect accompaniment to soak up the flavorful sauce.
• Side Salad: A simple green salad with a light vinaigrette adds freshness and balances the richness of the goulash.
• Steamed Vegetables: If you want to add more nutrients to your meal, steamed broccoli, green beans, or roasted carrots make excellent side dishes.
• Grated Cheese and Fresh Herbs: Topping your goulash with shredded cheddar cheese, parmesan, or fresh parsley enhances its flavor and presentation.

Conclusion:

Old Fashioned Goulash is a dish that has stood the test of time, beloved for its hearty flavors, affordability, and ease of preparation. Whether you’re making it for a family dinner or meal-prepping for the week, it’s a reliable and comforting option that satisfies hunger while bringing people together.

With its rich history and countless variations, goulash remains one of the most versatile and delicious one-pot meals. Whether you prefer the classic American version or a unique spin with extra spice or cheese, this dish will always hold a special place in the hearts (and kitchens) of those who love simple, home-cooked meals.