Name: Baked Butterfly Shrimp
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Ingredients: 1 pound large shrimp, shell-on, heads removed; 2 tablespoons ghee or butter (room temperature); 4 cloves garlic, minced; 1/4 teaspoon sea salt; 1/4 teaspoon ground black pepper; 1 teaspoon fresh parsley, minced; Zest and juice of 1 lemon (preferably organic)

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This Baked Butterfly Shrimp is a feast for the senses, combining the fresh flavors of lemon, garlic, and herbs to create a dish that is both light and satisfying. The large, juicy shrimp are butterflied to enhance their tenderness and coated with a savory, lemon-garlic mixture that complements their natural sweetness. Perfect as a main course or a stunning appetizer, this dish is ideal for anyone looking for a healthy, low-carb, and gluten-free option. It’s easy to prepare in under 30 minutes and brings a touch of elegance to any meal, whether you’re hosting friends or simply treating yourself to a delightful seafood dish.

Full Recipe:

Ingredients:

1 pound large shrimp, shell-on, heads removed
2 tablespoons ghee or butter (room temperature)

4 cloves garlic, minced
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper

1 teaspoon fresh parsley, minced
Zest and juice of 1 lemon (preferably organic)

Directions:

Preheat the oven to 350°F (175°C).

Butterfly and devein the shrimp, then lay them on a large baking sheet, shell side down, ensuring they don’t overlap.
In a small bowl, combine the ghee or butter with minced garlic, sea salt, black pepper, parsley, and lemon zest, mixing well.
Spread the mixture evenly over the shrimp’s flesh side.

Bake on the center rack for about 7 minutes, until shrimp is opaque and slightly curled.
Serve immediately with lemon wedges on the side, squeezing fresh lemon juice over the shrimp before eating.

Prep Time: 20 minutes | Cooking Time: 7 minutes | Total Time: 27 minutes

Kcal: 177 kcal | Servings: 4 servings

Flavor Profile and Inspiration Behind the Dish

The combination of garlic, butter (or ghee), and lemon zest imparts a classic Mediterranean flavor, celebrated for its bright yet comforting qualities. Lemon adds a zesty freshness that complements the natural sweetness of shrimp, while garlic and parsley create a fragrant, savory backdrop. The use of ghee or butter adds a rich, satisfying depth that coats each bite, making it not only keto-friendly but appealing to a broad audience. This recipe’s focus on clean, nutrient-dense ingredients aligns well with modern health-conscious diets, proving that healthy food can be just as delicious and satisfying as traditional dishes.

The butterfly shrimp technique used in this recipe not only enhances presentation but also allows the flavors to deeply penetrate each piece, creating a juicy and tender bite. The butterfly cut, which involves slicing the shrimp down the middle and laying them flat, maximizes surface area for seasoning and promotes even cooking. This method is both visually appealing and practical, giving the shrimp an open, slightly curled look that makes them look inviting on a plate.

Cooking Techniques and Tips for Success

One of the keys to this recipe is choosing the right shrimp size. Large, shell-on shrimp work best for butterfly cutting and baking, as they hold their shape and provide a hearty portion. Opting for a size range of 16-20 shrimp per pound provides just the right balance between bite-size and filling, ensuring each shrimp is substantial and satisfying. Additionally, keeping the shell on while baking enhances both flavor and texture, locking in moisture and preventing the shrimp from becoming dry or rubbery.

The recipe calls for baking at 350°F (175°C), a moderate temperature that allows the shrimp to cook quickly and evenly. This lower temperature also helps prevent overcooking, which is a common issue with shrimp due to their delicate texture. To ensure perfectly tender shrimp, keep a close eye on the baking time and avoid leaving them in the oven too long. Since shrimp cook rapidly, a mere 7-10 minutes in the oven will suffice.

For added convenience, the garlic-herb butter can be prepared in advance. Mixing ghee or butter with fresh garlic, herbs, and lemon zest and then refrigerating it allows the flavors to meld together beautifully. When ready to cook, the butter mixture can be spread over the shrimp directly, reducing prep time and enhancing the flavor profile. Moreover, if stored properly, the garlic-herb butter can last in the refrigerator for several days, making it a versatile addition to other dishes like fish, poultry, or vegetables.

Health Benefits and Nutritional Insights

Shrimp is a low-calorie, high-protein option rich in essential nutrients. A serving of shrimp is an excellent source of selenium, vitamin B12, and phosphorus, all of which support vital functions in the body. Selenium is particularly important for thyroid health and immune function, while vitamin B12 aids in nervous system health and energy production. Additionally, shrimp contains astaxanthin, a potent antioxidant that gives it its pinkish hue and helps protect cells from damage.

This dish’s keto-friendly qualities make it suitable for those seeking low-carb meal options. The use of ghee, which is clarified butter, is ideal for anyone on a dairy-free or Whole30 diet, as it removes milk solids that may trigger sensitivities. Ghee is also a good source of healthy fats, providing an energy source for those on ketogenic or low-carb diets. Furthermore, lemon zest and parsley bring not only flavor but also health benefits, such as antioxidants, vitamin C, and anti-inflammatory properties, making this recipe a nutrient-packed meal choice.

Serving Suggestions and Pairings

This baked butterfly shrimp pairs beautifully with a range of side dishes. For a light and refreshing meal, consider serving it alongside a crisp green salad with arugula, baby spinach, or mixed greens. A lemon vinaigrette would mirror the citrus notes of the shrimp, while adding depth without overpowering the dish. Alternatively, a simple roasted vegetable medley of asparagus, bell peppers, and zucchini makes for a colorful and complementary side, adding fiber and additional nutrients to the meal.

For a heartier option, serve the shrimp with cauliflower rice or a grain-free risotto. The buttery garlic sauce on the shrimp will blend nicely with the flavors of cauliflower, and the combination makes for a satisfying yet low-carb dinner. Mashed cauliflower or roasted sweet potatoes can also add a creamy texture that contrasts well with the tender shrimp. If you’re not following a low-carb diet, pairing the shrimp with wild rice or quinoa would also work beautifully, providing a wholesome balance of protein and carbohydrates.

Perfect for Entertaining

Because of its beautiful presentation and delicious taste, this baked butterfly shrimp is an ideal choice for entertaining guests. It can be made ahead of time and quickly baked just before serving, making it convenient for busy hosts. To make the shrimp stand out as a centerpiece, consider garnishing with fresh parsley and additional lemon wedges for a pop of color and freshness. A sprinkle of smoked paprika or a few sprigs of rosemary on the platter can further elevate the dish’s presentation and aroma, making it all the more appealing to guests.

The recipe is flexible enough to accommodate different dietary preferences without sacrificing flavor. With options for ghee or butter, this dish easily adapts to dairy-free needs, and because it’s gluten-free and paleo, it caters to guests with dietary restrictions. The flavors are universally enjoyed, and the shrimp’s simplicity makes it approachable for any palate, from seafood lovers to health-conscious eaters.

Conclusion:

This baked butterfly shrimp recipe is a perfect example of how healthy eating can also be flavorful and satisfying. With minimal ingredients, it delivers maximum flavor, making it a go-to choice for a quick yet elegant meal. The ease of preparation and adaptability of this recipe make it a valuable addition to any home cook’s repertoire, whether you’re preparing a weeknight dinner or entertaining guests.

Its keto, paleo, and gluten-free properties mean that this dish can be enjoyed by a wide range of dietary preferences. It celebrates the natural sweetness of shrimp, enhanced by simple but powerful ingredients like lemon, garlic, and fresh parsley. Whether enjoyed as an appetizer or a main course, baked butterfly shrimp provides a restaurant-quality experience right at home, inviting everyone to savor the goodness of a well-crafted, health-conscious seafood dish.